Category Archives: Menopause A-Z

Hot Flash Slide-Dance Instructions

Dance Challenge- #HotFlashChallenge   #InDaHouseDanceChallenge

Dance Instructions-   https://www.youtube.com/watch?v=6nvVPpF12co

Dance Steps-

Criss Cross

Slide to the RT

Stomp LFT

Slide to the LFT

Shimmy, shimmy, shimmy

& lean to the RT

Shimmy, shimmy, shimmy

& lean to your LFT

RT foot circle toe

LFT foot circle toe

Turn to your LFT & take it on back

Whip RT foot- *back & front (4 count)

Repeat Formation to end of song…

Hot Flash Slide Challenge

Join in Spreading the Word & Saluting all the Amazing Women in our Lives-Mothers, Grandmothers, and Aunties!  Do the At Home Dance Challenge, “Hot Flash Slide.”  ***Inspire to keep it moving to ageless beauty and Wellness! *** The Dance Challenges are on YouTube & TikTok.

Dance Challenge- #HotFlashChallenge   #InDaHouseDanceChallenge

YouTube (Dance Challenge)-  https://www.youtube.com/watch?v=m1APRyrPJvg